Ellie Brisbane v1:00/1:00r...7 row
4,202
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 149 |
February 08, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,202 | 1:54.2 | 235 | 1108 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 19 | |||||
| r159 |
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Workout Graph
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