Ellie Brisbane v250m/0:45r...12 row
3,000
Meters
10:40.2
Time
1:46.7
Pace
227
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 19:40.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 152 |
February 16, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 3,000 | 1:46.7 | 288 | 1291 | 31 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | |
| r: 0:45 | 94 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:45 | 86 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | |
| r: 0:45 | 84 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:45 | 82 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| r: 0:45 | 75 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | |
| r: 0:45 | 86 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:45 | 83 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | |
| r: 0:45 | 67 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:45 | 75 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | |
| r: 0:45 | 69 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:45 | 61 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | |
| r: 0:45 | 21 | |||||
| r883 |
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Workout Graph
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