Ellie Brisbane v4:00/2:00r...7 row
4,914
Meters
19:00.0
Time
1:55.9
Pace
336
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 151 |
February 19, 2026 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,914 | 1:55.9 | 224 | 1071 | 28 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 128 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 204 | |||||
| r722 |
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Workout Graph
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