Ellie Brisbane v1:00/1:00r...5 row
3,714
Meters
15:00.0
Time
2:01.1
Pace
241
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 19:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 151 |
February 25, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.