Ellie Brisbane v500m/2:00r...5 row
2,500
Meters
9:21.0
Time
1:52.2
Pace
177
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 19:21.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 151 |
March 09, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,500 | 1:52.2 | 248 | 1152 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 2:00 | 160 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 138 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 111 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 120 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r: 2:00 | 257 | |||||
| r786 |
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Workout Graph
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