Ellie Brisbane v4:00/2:00r...4 row
4,079
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 148 |
March 13, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079 | 1:57.6 | 215 | 1039 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 283 | |||||
| r739 |
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Workout Graph
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