Ellie Brisbane v8:00/3:00r...4 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 153 |
March 31, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 28 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 27 | |
| r: 3:00 | 41 | |||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 28 | |
| r: 3:00 | 117 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| r: 3:00 | 67 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 3:00 | 453 | |||||
| r678 |
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Workout Graph
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