Ellie Brisbane v1:00/1:00r...7 row
2,716
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 152 |
April 08, 2026 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 55 | |||||
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.