Ellie Brisbane v1000m/1:00r...4 row
4,000
Meters
15:31.6
Time
1:56.4
Pace
272
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 149 |
April 11, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 4,000 | 1:56.4 | 222 | 1062 | 28 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 29 | |
| r: 1:00 | 34 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 26 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:00 | 36 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 29 | |
| r: 1:00 | 40 | |||||
| r136 |
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Workout Graph
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