Ellie Brisbane v5:00/2:00r...4 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 152 |
April 16, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 28 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 142 | |||||
| r290 |
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Workout Graph
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