Ellie Brisbane v5:00/2:00r...5 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 159 |
April 22, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1072 | 29 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 28 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 29 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 29 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 2:00 | 208 | |||||
| r490 |
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Workout Graph
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