Ellie Brisbane 3x500m/1:00r row
1,500
Meters
5:37.3
Time
1:52.4
Pace
106
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 8:37.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 154 |
April 27, 2026 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1131 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | |
| r78 |
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Workout Graph
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