Ellie Brisbane 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
238
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 151 |
May 12, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 714 | 238 | 23 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 27 |
| 8:00.0 | 841 | 2:22.6 | 120 | 780 | 52 | 24 |
| 12:00.0 | 825 | 2:25.4 | 114 | 750 | 50 | 23 |
| 16:00.0 | 618 | 3:14.1 | 48 | 540 | 36 | 18 |
| 20:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 27 |
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Workout Graph
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