Ellie Brisbane 6x500m/3:00r row
3,000
Meters
12:01.4
Time
2:00.2
Pace
197
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 30:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 146 |
June 03, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,000 | 2:00.2 | 201 | 983 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 30 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 30 | |
| r256 |
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