Ellie Brisbane v1:00/1:00r...7 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
262
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 150 |
June 11, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 982 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 30 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 131 | |||||
| r320 |
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Workout Graph
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