Ellie Brisbane v5:00/1:00r...6 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 22:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 172 |
June 30, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1012 | 29 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 28 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| r: 1:00 | 151 | |||||
| r254 |
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Workout Graph
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