Marijana Jovanović 3x1500m/5:00r row
4,500
Meters
21:14.0
Time
2:21.5
Pace
257
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 36:14.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 113 |
January 02, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 4,500 | 2:21.5 | 123 | 724 | 19 | |
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 21 | |
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 20 | |
| 7:25.2 | 1,500 | 2:28.4 | 107 | 668 | 18 | |
| r46 |
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Workout Graph
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