Justin Vanderheide 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 129 |
January 17, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 473 | 28 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 29 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 27 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 29 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 28 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 29 |
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Workout Graph
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