Justin Vanderheide 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 122 |
May 21, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 776 | 388 | 19 | 138 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 19 | 142 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 18 | 137 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 19 | 141 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 19 | 135 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.