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Akos Ambrus 10000m row

10,000

Meters

42:48.8

Time

2:08.4

Pace

609

Calories

Average Watts165
Calories Per Hour853
Stroke Rate18
Stroke Count813
Drag Factor120

January 05, 2026 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:48.8 10,000 2:08.4 165 853 609 18
2:07.2 500 2:07.2 170 877 31 17
2:09.8 1,000 2:09.8 160 832 30 17
2:07.7 1,500 2:07.7 168 873 31 17
2:09.1 2,000 2:09.1 163 836 30 18
2:09.6 2,500 2:09.6 161 833 30 18
2:10.7 3,000 2:10.7 157 826 30 18
2:08.8 3,500 2:08.8 164 838 30 20
2:08.6 4,000 2:08.6 165 839 30 20
2:11.9 4,500 2:11.9 153 818 30 19
2:11.7 5,000 2:11.7 153 820 30 20
2:08.6 5,500 2:08.6 165 839 30 20
2:10.6 6,000 2:10.6 157 826 30 19
2:08.8 6,500 2:08.8 164 838 30 20
2:08.9 7,000 2:08.9 163 837 30 20
2:09.9 7,500 2:09.9 160 831 30 19
2:09.3 8,000 2:09.3 162 835 30 20
2:07.1 8,500 2:07.1 170 878 31 19
2:07.1 9,000 2:07.1 170 878 31 18
2:00.3 9,500 2:00.3 201 987 33 19
2:03.0 10,000 2:03.0 188 936 32 21

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Workout Graph

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