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강민 유 10000m row

10,000

Meters

44:31.0

Time

2:13.5

Pace

610

Calories

Average Watts147
Calories Per Hour822
Stroke Rate20
Stroke Count898
Drag Factor133

January 12, 2026 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:31.0 10,000 2:13.5 147 822 610 20
2:09.2 500 2:09.2 162 863 31 19
2:08.9 1,000 2:08.9 163 893 32 19
2:09.9 1,500 2:09.9 160 859 31 19
2:11.2 2,000 2:11.2 155 850 31 20
2:12.8 2,500 2:12.8 149 840 31 19
2:12.7 3,000 2:12.7 150 840 31 19
2:12.4 3,500 2:12.4 151 842 31 19
2:13.6 4,000 2:13.6 147 808 30 20
2:13.8 4,500 2:13.8 146 807 30 20
2:13.7 5,000 2:13.7 146 834 31 20
2:14.8 5,500 2:14.8 143 801 30 20
2:16.0 6,000 2:16.0 139 794 30 21
2:12.7 6,500 2:12.7 150 840 31 21
2:14.2 7,000 2:14.2 145 804 30 21
2:14.1 7,500 2:14.1 145 805 30 21
2:17.7 8,000 2:17.7 134 784 30 20
2:16.1 8,500 2:16.1 139 793 30 22
2:19.0 9,000 2:19.0 130 751 29 21
2:17.6 9,500 2:17.6 134 784 30 21
2:10.8 10,000 2:10.8 156 853 31 22

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Workout Graph

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