Chris Delong 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
305
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 138 |
March 12, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 305 | 20 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 60 | 22 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 63 | 21 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 61 | 20 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 61 | 19 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 60 | 20 |
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Workout Graph
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