Rory Parker 5000m row
5,000
Meters
18:35.0
Time
1:51.5
Pace
368
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 178 |
January 10, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1168 | 368 | 30 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 73 | 31 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 74 | 30 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 73 | 30 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 72 | 30 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 76 | 30 |
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Workout Graph
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