Rory Parker v1:40/0:20r...10 row
4,580
Meters
16:40.0
Time
1:49.1
Pace
341
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,296 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 171 |
January 12, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,580 | 1:49.1 | 269 | 1225 | 31 | |
| 1:40.0 | 496 | 1:40.8 | 342 | 1475 | 34 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 32 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 31 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 31 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 31 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 31 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 31 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 31 | |
| r: 0:20 | 39 | |||||
| r716 |
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Workout Graph
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