Rory Parker v500m/1:00r...6 row
3,000
Meters
10:41.5
Time
1:46.9
Pace
229
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 16:41.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 171 |
January 13, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 3,000 | 1:46.9 | 286 | 1285 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 242 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| r: 1:00 | 232 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| r: 1:00 | 229 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:00 | 225 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| r: 1:00 | 225 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | |
| r: 1:00 | 216 | |||||
| r1,369 |
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Workout Graph
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