Rory Parker v3:00/2:00r...5 row
4,208
Meters
15:00.0
Time
1:46.9
Pace
324
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 172 |
January 19, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,208 | 1:46.9 | 286 | 1284 | 30 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 32 | |
| r: 2:00 | 481 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 460 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | |
| r: 2:00 | 463 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 31 | |
| r: 2:00 | 429 | |||||
| r2,276 |
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Workout Graph
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