Rory Parker v4:00/2:00r...7 row
5,263
Meters
19:00.0
Time
1:48.3
Pace
399
Calories
| Rest Distance | 3,133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,396 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 171 |
January 20, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,263 | 1:48.3 | 276 | 1248 | 32 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 472 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 463 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 431 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 444 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:00 | 438 | |||||
| r3,133 |
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Workout Graph
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