Rory Parker v2:00/2:00r...5 row
3,910
Meters
14:00.0
Time
1:47.4
Pace
301
Calories
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 139 |
January 29, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,910 | 1:47.4 | 282 | 1271 | 32 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 461 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 32 | |
| r: 2:00 | 464 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 31 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | |
| r: 2:00 | 442 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 34 | |
| r: 2:00 | 434 | |||||
| r2,245 |
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Workout Graph
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