Rory Parker v4:00/2:00r...4 row
4,485
Meters
16:00.0
Time
1:47.0
Pace
339
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 199 |
February 05, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,485 | 1:47.0 | 286 | 1282 | 30 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 454 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | |
| r: 2:00 | 459 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 430 | |||||
| r1,772 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.