Rory Parker v1:00/1:00r...6 row
5,781
Meters
21:00.0
Time
1:48.9
Pace
437
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 203 |
February 07, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,781 | 1:48.9 | 270 | 1248 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 34 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 31 | |
| r: 1:00 | 238 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 30 | |
| r: 1:00 | 235 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 29 | |
| r: 1:00 | 221 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1236 | 29 | |
| r: 1:00 | 222 | |||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1250 | 30 | |
| r: 1:00 | 221 | |||||
| r1,384 |
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Workout Graph
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