Rory Parker v500m/1:00r...6 row
3,000
Meters
10:18.6
Time
1:43.1
Pace
237
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 16:18.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 200 |
February 12, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 3,000 | 1:43.1 | 319 | 1399 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:00 | 244 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:00 | 234 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:00 | 221 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r: 1:00 | 215 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:00 | 214 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:00 | 214 | |||||
| r1,342 |
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Workout Graph
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