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Rory Parker v0:20/0:10r...24 row

2,420

Meters

8:00.0

Time

1:39.1

Pace

189

Calories

Rest Distance2,593
Rest Time11:40.0
Overall Distance5,013
Overall Time19:40.0
Average Watts359
Calories Per Hour1534
Stroke Rate35
Stroke Count285
Drag Factor162

February 18, 2026 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,420 1:39.1 359 1534 35
0:20.0 103 1:37.0 382 1616 36
r: 0:10 40
0:20.0 109 1:31.7 453 1859 36
r: 0:10 42
0:20.0 104 1:36.1 394 1654 36
r: 0:10 38
0:20.0 106 1:34.3 417 1734 36
r: 0:10 40
0:20.0 102 1:38.0 371 1578 36
r: 0:10 38
0:20.0 103 1:37.0 382 1616 36
r: 0:10 38
0:20.0 103 1:37.0 382 1616 36
r: 0:10 38
0:20.0 102 1:38.0 371 1578 36
r: 4:00 886
0:20.0 103 1:37.0 382 1616 36
r: 0:10 39
0:20.0 103 1:37.0 382 1616 39
r: 0:10 39
0:20.0 102 1:38.0 371 1578 36
r: 0:10 38
0:20.0 103 1:37.0 382 1616 36
r: 0:10 38
0:20.0 102 1:38.0 371 1578 36
r: 0:10 35
0:20.0 96 1:44.1 310 1365 36
r: 0:10 37
0:20.0 98 1:42.0 329 1433 36
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33
r: 4:00 858
0:20.0 98 1:42.0 329 1433 36
r: 0:10 39
0:20.0 99 1:41.0 340 1468 36
r: 0:10 41
0:20.0 98 1:42.0 329 1433 33
r: 0:10 40
0:20.0 99 1:41.0 340 1468 36
r: 0:10 39
0:20.0 99 1:41.0 340 1468 36
r: 0:10 39
0:20.0 93 1:47.5 282 1268 33
r: 0:10 38
0:20.0 96 1:44.1 310 1365 33
r: 0:10 38
0:20.0 102 1:38.0 371 1578 36
r: 0:10 38
r2,593

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Workout Graph

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