Rory Parker v3:00/2:00r...5 row
4,247
Meters
15:00.0
Time
1:45.9
Pace
332
Calories
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 206 |
February 22, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,247 | 1:45.9 | 294 | 1328 | 30 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 31 | |
| r: 2:00 | 487 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1360 | 30 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 30 | |
| r: 2:00 | 476 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 30 | |
| r: 2:00 | 474 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1400 | 30 | |
| r: 2:00 | 466 | |||||
| r2,378 |
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Workout Graph
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