Rory Parker v1:40/0:20r...10 row
4,619
Meters
16:40.0
Time
1:48.2
Pace
347
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,371 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 205 |
March 23, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,619 | 1:48.2 | 276 | 1249 | 30 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 32 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 32 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 32 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 30 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 30 | |
| r: 0:20 | 71 | |||||
| r752 |
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Workout Graph
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