Rory Parker v5:00/2:00r...5 row
4,258
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 147 |
March 24, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1320 | 32 | |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 33 | |
| r: 2:00 | 439 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 428 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 2:00 | 417 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 474 | |||||
| r2,186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.