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Rory Parker v0:45/0:45r...20 row

4,317

Meters

15:00.0

Time

1:44.2

Pace

331

Calories

Rest Distance3,143
Rest Time15:00.0
Overall Distance7,460
Overall Time30:00.0
Average Watts309
Calories Per Hour1363
Stroke Rate33
Stroke Count497
Drag Factor148

March 28, 2026 14:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,317 1:44.2 309 1363 33
0:45.0 212 1:46.1 293 1307 33
r: 0:45 176
0:45.0 215 1:44.6 305 1350 35
r: 0:45 174
0:45.0 215 1:44.6 305 1350 35
r: 0:45 173
0:45.0 215 1:44.6 305 1350 33
r: 0:45 169
0:45.0 216 1:44.1 310 1365 33
r: 0:45 164
0:45.0 216 1:44.1 310 1365 32
r: 0:45 163
0:45.0 216 1:44.1 310 1365 33
r: 0:45 160
0:45.0 215 1:44.6 305 1350 32
r: 0:45 158
0:45.0 217 1:43.6 314 1380 35
r: 0:45 154
0:45.0 216 1:44.1 310 1365 33
r: 0:45 154
0:45.0 215 1:44.6 305 1350 32
r: 0:45 153
0:45.0 215 1:44.6 305 1350 33
r: 0:45 153
0:45.0 215 1:44.6 305 1350 33
r: 0:45 152
0:45.0 216 1:44.1 310 1365 32
r: 0:45 149
0:45.0 217 1:43.6 314 1380 33
r: 0:45 145
0:45.0 216 1:44.1 310 1365 33
r: 0:45 144
0:45.0 215 1:44.6 305 1350 33
r: 0:45 150
0:45.0 218 1:43.2 318 1395 32
r: 0:45 148
0:45.0 216 1:44.1 310 1365 32
r: 0:45 142
0:45.0 220 1:42.2 327 1426 33
r: 0:45 162
r3,143

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Workout Graph

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