Rory Parker 30:07 row
7,609
Meters
30:07.0
Time
1:58.7
Pace
520
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 192 |
May 26, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,609 | 1:58.7 | 209 | 1035 | 520 | 28 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 29 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 28 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 28 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 28 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 28 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 92 | 29 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |
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Workout Graph
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