Rory Parker 30:00 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
530
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 197 |
June 03, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1060 | 530 | 29 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1030 | 103 | 30 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1050 | 105 | 29 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1050 | 105 | 28 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1060 | 106 | 29 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1110 | 111 | 30 |
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Workout Graph
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