Rory Parker 30:07 row
7,736
Meters
30:07.8
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 125 |
June 04, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,736 | 1:56.8 | 219 | 1047 | 526 | 29 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 31 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 30 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 29 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 30 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 30 |
| 30:07.8 | 30 | 2:10.0 | 159 | 461 | 1 | 15 |
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Workout Graph
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