Teddy Dudziak v5:00/2:00r...4 BikeErg
9,245
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,840 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 92 |
| Revolution Count | 1840 |
| Drag Factor | 43 |
January 05, 2026 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,245 | 2:09.7 | 160 | 852 | 92 | |
| 5:00.0 | 2,002 | 2:29.8 | 104 | 648 | 80 | |
| r: 2:00 | 500 | |||||
| 5:00.0 | 2,296 | 2:10.6 | 157 | 828 | 91 | |
| r: 2:00 | 666 | |||||
| 5:00.0 | 2,406 | 2:04.6 | 181 | 912 | 96 | |
| r: 2:00 | 702 | |||||
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 101 | |
| r: 2:00 | 727 | |||||
| r2,595 |
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Workout Graph
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