Teddy Dudziak 5x4:00/1:00r BikeErg
9,928
Meters
20:00.0
Time
2:00.8
Pace
338
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,500 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Revolution Count | 1504 |
| Drag Factor | 124 |
April 09, 2026 15:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,928 | 2:00.8 | 198 | 1014 | 75 | |
| 4:00.0 | 1,534 | 2:36.4 | 91 | 600 | 71 | |
| 4:00.0 | 1,832 | 2:11.0 | 156 | 825 | 71 | |
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1005 | 75 | |
| 4:00.0 | 2,264 | 1:46.0 | 294 | 1305 | 80 | |
| 4:00.0 | 2,280 | 1:45.2 | 300 | 1335 | 80 | |
| r572 |
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Workout Graph
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