Teddy Dudziak 4x8:00/2:00r BikeErg
15,602
Meters
32:00.0
Time
2:03.0
Pace
511
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,090 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 87 |
| Revolution Count | 2785 |
| Drag Factor | 65 |
May 07, 2026 21:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,602 | 2:03.0 | 188 | 958 | 87 | |
| 8:00.0 | 3,556 | 2:14.9 | 142 | 787 | 83 | |
| 8:00.0 | 3,803 | 2:06.2 | 174 | 922 | 87 | |
| 8:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 89 | |
| 8:00.0 | 4,144 | 1:55.8 | 225 | 1072 | 90 | |
| r488 |
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Workout Graph
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