Espen Bakken 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 0 |
December 27, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 394 | 32 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 31 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 31 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 32 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 33 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 33 |
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Workout Graph
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