Ellis Folkes 1000m row
1,000
Meters
4:02.2
Time
2:01.1
Pace
63
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 166 |
December 31, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 63 | 31 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 13 | 34 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 13 | 32 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 12 | 31 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 12 | 29 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 33 |
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Workout Graph
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