Ellis Folkes 30:00 row
5,726
Meters
30:00.0
Time
2:37.1
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 119 |
January 13, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,726 | 2:37.1 | 90 | 610 | 304 | 26 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 27 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 27 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 25 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 25 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 27 |
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Workout Graph
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