Ellis Folkes 5000m row
5,000
Meters
24:40.9
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 122 |
January 16, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.9 | 5,000 | 2:28.0 | 108 | 670 | 275 | 25 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 56 | 27 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 55 | 26 |
| 5:18.7 | 3,000 | 2:39.3 | 86 | 597 | 54 | 24 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 54 | 25 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 56 | 26 |
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Workout Graph
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