Ellis Folkes 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
61
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 136 |
January 23, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 61 | 29 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 13 | 31 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 12 | 29 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 29 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 29 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 28 |
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Workout Graph
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