Ellis Folkes 15:00 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 143 |
January 26, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 178 | 25 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 27 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 25 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 25 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 25 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 26 |
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Workout Graph
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