Ellis Folkes 4:00 row
919
Meters
4:00.0
Time
2:10.5
Pace
54
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 139 |
February 28, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 54 | 25 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
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Workout Graph
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