Ellis Folkes 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 133 |
April 18, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 763 | 57 | 23 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 25 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 25 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 23 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 23 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 24 |
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Workout Graph
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